What Is A Good Average Output On Peloton?

The answer may sound tasteless but trust me, there’s no direct answer to the question. A good average peloton output is dependent on factors like your size, weight, proficiency (whether you’re a beginner or experienced), age, diet, and so on. 

However, if you want the shortest answer of ‘what is a good peloton output?’, then the answer can be something like 450 watts for 20 minutes. This is the average output of the most powerful peloton riders. 

But this is not the legit answer to your question as there are so many factors to consider. And, don’t worry, we will walk you through all the factors.

Now, let’s talk about the cadence and resistance you use on your peloton. These are two important factors as well. 

You may know already that the cadence is nothing but the calculation of how many times you spin the paddles in a minute. And, resistance is which difficulty level you set while cycling. Both cadence and resistance have an incredible impact on your output.

‘Cadence and resistance’ these two terms are crucial to know about the power zone (pin it for later). So, now, you have all the basic ideas so we can open the next door.

Things to Consider for Measuring Your Peloton Output

So, here’s what we were talking about earlier. Your peloton output will be depending on the factors below. 


The person who’s heavier than you can put out more output than you. If you’re a regular peloton rider, then 5.1 watts against your weight in kilograms is a high score. However, if you are a newbie, 2 watts is great for you. 

Power Zone

There are seven power zones in Peloton. When you’ll get used to working out on your peloton, you can join a power zone. But before joining, you must go through a 20-minute test. The test will track your FTP.

Now, if you ask what does FTP mean? 

It’s the abbreviation of Functional Threshold Power. This term indicates how capable you are of sustaining the highest power output over 45-60 minutes. Also, it depends on if you’re an athlete or not.

Once you step into the power zone, your cadence will be fixed. Yes, you need to reach a certain cadence output within 45 minutes. And, this is applicable for every member in your power zone which is an incredible way to prove yourself as an outstanding member.

To make it happen, increase your resistance. Some people focus on speed only and take themselves away from higher resistance. But a higher resistance will provide you a greater output. 

So, overall, to enhance your performance, you must join the power zone. Now, the question is what are the 7 power zones in peloton? Let’s check them out!

  • 1st Zone (Active Recovery): This zone requires 55% FTP or less than this. It’s the easiest zone and an amazing one for senior riders and people who recover from injury. 
  • 2nd Zone (Endurance): Here, the FTB level should be somewhere between 55%-75%. It’s also an easy step, even the beginners feel okay with it.
  • 3rd Zone (Tempo): This zone is great for the moderate riders’ challenge. It requires FTP of 75%-90%.
  • 4th Zone (Lactate threshold): This is a challenging power zone. When you are properly accustomed to the peloton, you’ll be improving incredibly. 
  • 5th Zone (VO2 max): In this zone, the workout is hard and required FTP is somewhere between 105%-120%. You’ll become an expert at this time.
  • 6th Zone (Anaerobic capacity): In this power zone, 120%-150% FTP level is necessary. And, you’ll find the workouts really hard at this time. 
  • 7th Zone (Neuromuscular power): This zone makes you the master of the peloton. You’ll need to hit hard because 150%+ FTP is required for this zone. 


The output can vary from ages. You can even see someone older who’s performing better than the younger people. It can happen because the older person has been an athlete throughout his/her lifetime. 

Tips to Improve Your Output On Peloton

You can jot down these tips because they are super helpful to improve your peloton output. Sometimes, indifference in these factors can affect the result. 

  • Accustomed to the bike settings: You must know the machine while riding it. There are enough instructions and recommendations on peloton settings that you should know about. Also, make sure you adjust the screen, handlebar, and seat positions. 
  • Find some friendly competitors: Although it’s important to improve your position on the rank, you should connect with some like-minded people or join a group you like. This will make you feel less-pressured.
  • Wear the right pair of cycling shoes: Don’t underestimate the power of your cycling shoes, your comfort is highly up to them. So, make sure you have the right shoes to ride like a pro.
  • Go with higher resistance: As we said before, resistance has a lot to do. Try your best to go with a little bit higher resistance each time and be stronger.
  • Take the strength classes: Strength classes will help greatly. Sometimes, you want to take a break from the ride. But you should STILL keep your body moving. The classes will also make you stronger. 

Frequently Asked Questions

Is it bad to do peloton everyday?

No. But if you are just going to start, then do start small. On the first few days, don’t make it hard on you. Over time, your body will perfectly go with hard workouts. 

How can I improve my peloton output?

Try to increase resistance or cadence or both at the same time. But a small change in the resistance affects bigger than the same change in cadence. So, try to go with higher resistance.

Does weight affect the peloton output?

Yes, both weight and size affect the peloton output. We discussed it in detail earlier. 

Can peloton get me in shape?

Since peloton riding is an amazing heart-pumping workout, it makes you strong, relieves stress, and gets you in shape

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